Lots to catch up on - was away for part of the weekend, but I feel like I'm starting to just be thinking more about what I eat and how it affects me.
SATURDAY
BREAKFAST: pancakes made from rye flour with cheese and ham (tasted good but BIG mistake - had problems with rye before and thought I would try it again. Stomach pains began mid afternoon and finally abated about midday sunday!)
LUNCH: stirfry with sausages and veg (broccoli, peppers etc and tamari)
SNACK: cashew butter scrapings pot with oats added
DINNER: ate out, quite difficult to find something, had a spicy bean burger with chips. Only ate about two bites of the bun to avoid sugary breadyness.
SNACK: half a pretzel, handful of nuts
SUNDAY
BREAKFAST: homemade granola (oats, chia seeds, 4 seed mix, coconut, cocoa nibs, dairy free spread and coconut oil)
LUNCH: brown roll, cheese, cucumber, pepper, tuna pasta salad and sweet chilli bites
SNACK: bits of pretzel
DINNER: fish pie with vegetables
SNACK: nuts - too many! Also gave me stomach pains so really need to watch it with these.
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