BREAKFAST: galettes again, yum! With cheese and avocado.
SNACK: bite of Jim's pretzel I bought him, just plain
LUNCH: brown roll with avocado, cheese, quorn chicken, cucumber and rocket, half a carton of coconut water.
SNACK: crumpet with cashew butter, later snacked on rice cake with cashew butter and nibbled at pumpkin seeds and a bit of cheese.
DINNER: using up the leftovers! veggie burger (should check it for sugars actually!) with quorn sausage, broccoli, babycorns, tomatoes, onions and a roll
Still not getting too many cravings and feeling more energised. First exercise of the week today as I'm finally starting to feel better, went for a swim. Very tired legs this afternoon and consequently feeling hungry and picky but I think that was to be expected and should pass.
Spending quite a lot of time reading sugar free blogs, and also looking for possible sugar free treats but not actually making them!! I'm worrying I'm not doing so well as still eating a fair amount of carbs, bread etc. However, I think they key is to do what works for me and makes me feel good and improves my attitudes toward food - I am certainly not using it for comfort at the moment"
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