A killer of a long day yesterday!
BREAKFAST: Bagel with cashew butter
SNACK: 4/5 almonds, 1 1/2 rice cakes with cashew butter
LUNCH: salad of rocket, spinach, egg, onion, seeds, cucumber
DINNER: (free school) sandwiches, had 4 at about 4:30, tried to avoid anything that might contain too much hidden sugar, Broccoli and salmon soup with some cheesey biscuits as croutons when I got home
Today:
BREAKFAST: Bagel with cashew butter
SNACK: handful of almonds, 1 rice cake with cashew butter, finished the cheesey biscuits (about 6 or 7)
LUNCH: salad of rocket, spinach, egg, onion, seeds, cucumber, quorn ham and another rice cake
SNACK: crumpet with butter and cheese
DINNER: pad thai type dish but without the sugary sauces - prawns, spring onions, mangetout, noodles, egg, peanuts and noodles with tamari
STILL ill so I think its still helping with the appetite!
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