ILL! So frustrating, but decided to start anyway. Just a very heavy cold but have not been able to go into work.
BREAKFAST: 2 slices brown bread and dairy free spread
SNACK: snacked on the remainder of the bread, 1 slice with spread
LUNCH: leftovers from sunday night - Innocent sized pot of pasta with chopped tomatoes and veggies (realised after the tomatoes are not really sugar free!)
SNACK: bag of mini cheese bite/biscuit type things. Ended up munching through the whole bag. Very little sugar but probably not ideal.
DINNER: baked potato (cooked with some olive oil and salt to make crispy), 1 and a half quorn sausages, some dairy free spread, cheddar and babyleaf salad on the side.
Very full, didn't want a pudding
Mind already felt clearer in terms of I just wasn't able to snack on sweet treats so I didn't think about what kind, where and when would I get them, how would I hide them etc.
Cold drained my appetite so although today felt easy I anticipate it getting harder.
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