BREAKFAST: Bagel with cashew butter
SNACK: 2 rice cakes with cashew butter, finished off some peanuts (probably too many - very tired today so snacking more)
LUNCH: salad - rocket, tuna, couscous, spring onions, cucumber, mangetout with tamari
DINNER: salmon with vegetables (pepper, mushrooms, tomatoes - thing these may be a bit too sugary), half a crumpet
AFTER DINNER: crumpet with cashew butter
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