Very unhealthy attitude towards food - treaty foods in particular. Use them as a reward, when I'm tired, in a bad mood, as comfort and can be quite secretive about what I actually consume.
Not really overweight but at constant risk of it I think, and don't feel healthy and energised. Affects exercise regime.
Tried to start the programme by cutting down for a few weeks. Did this quite well but then went on holiday and binged.
Now starting cold turkey with help from Sarah Wilson's 'I Quit Sugar' book.
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