BREAKFAST: pancake with ham and cheese (so good on tuesday I had it again and was great to have something so good for breakfast!)
SNACK: half a rice cake with cashew butter and pumpkin seeds with a cup of tea
LUNCH: half a brown roll with salad (tuna, avocado, rocket, cucumber, tomatos and tamari) Could feel I was full and just put my plate away, didn't go back for more as I normally do
SNACK: slice (or 2?) of bought soda bread with cashew butter
DINNER: broccoli and salmon soup with 2 slices of bread, one with cheese one with cashew butter
Feeling better now. No real cravings as yet, just a few wantings for chocolate etc. Tummy feels flatter and less bloated, much more energy.
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